Protein powder from Whey - - still the go to supplement for athletes as well as regular exercisers -- is more easily absorbed and used when combined with specific protease enzymes, a new study has found.
Double-blind placebo-controlled clinical trials of ProHydrolase, which is a multi-enzyme chemical, as well as Whey protein have demonstrated improvements in the digestion and absorption of amino acid as well as a reduction in the immunogenic reactions that occur with whey-protein consumption. The study involved 20 volunteers (aged 19-35 with normal healthy BMI) whey protein with ProHydrolase for nine consecutive days as well as whey protein on its own for nine days. Then, at the end of the study, researchers found that total amino acid concentrations were significantly (by 55 mg) more when taking protein whey as well as the ProHydrolase supplement than after just the whey protein-only supplement. That is, whey protein and ProHydrolase offer 20 percent more amino acids than whey proteins by themselves.
ProHydrolase is a great way to build your muscles
When ProHydrolase is combined with a supplement containing whey It stimulates pre-digestion which permits the complete release of essential amino acids that are vital to build muscle and improve recovery. This pre-digestion also ensures formation of smaller peptides and thereby reducing the potential for discomfort that is often associated with the consumption of protein. In the digestive process the protein whey is broken down into peptides, which then break into amino acids which are absorbed by the digestive tract. The whey is excreted when it isn't properly broken down. Most often, peptides with large amounts (comprised of seven amino acids or more) can cause stomach discomfort.
Researchers also discovered that CRP (a marker of inflammation) levels decreased following the use of the supplement combination. However, CRP levels remained relatively steady after taking whey protein alone. The body has lower levels of inflammation due to the bioactive peptides that are produced by hydrolyzed proteins reduced CRP production.
This study is popular that whey protein is the most sought-after powder for building muscle. However, there is a crucial procedure that allows the body to use the protein whey. Whey protein is somewhat cumbersome for the digestive system to efficiently break down and assimilate it, which is a process that requires particular enzymes (proteases). Whey proteins are typically bound together with a peptide-like complex that must be broken down for effective utilization. Whey should be reduced to a minimum of the tetrapeptide level to help with the growth of muscles and increase strength. This will allow the body to utilize it to increase the strength of muscles and increase their size. Small intestines absorb nutrients. Protein fragments larger than a few grams cannot be absorbed and become food for the micro flora of the large intestine which can contribute to unpleasant gas and bloating issues.
The research shows that supplements are absorbed efficiently, and which means they meet the claims on the label. This is vital because people don't feel like their muscles are being repaired or built although they may feel burned following a workout. This is the most important aspect. It is no longer enough to believe that the protein they eat will work. With the addition of the particular protease blend, ProHydrolase customers can be sure that they are getting the best quality whey.
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